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Over Weight and Over Eating
Are you overweight? Do you smoke? Did you used to smoke and stopped? Chances are you may fit into one of the statements just presented. If you ever tried to quit smoking you knew it was a habit and you had to quit because it was unhealthy. If you are a smoker you know it is unhealthy to smoke. If you are overweight then you must wake up and accept the concept that over eating can also be an addictive habit. Becoming obese is not always a medical condition and all avenues of valid medical reasoning should be explored. When you have come to the conclusion that you are overweight because you eat too much of the wrong thing, then you may want to approach the problem like an addicted cigarette smoker would. Maybe you need to realize that your over eating is because you are addicted to food. I too also have a weight problem and I too used to be a smoker. I can remember being told that nicotine is only a craving for a few days and then it is all mental and emotional. After the first few days you no longer crave smokes, but you are in a familiar situation and it is a comfort. Over eating is very similar. After eating you want a smoke. While watching late night T.V. you want some ice cream. When you get in your car you want a smoke. When you get in your recliner you wants some snacks. When you go to the bathroom you want a smoke, when you go to the store you want a candy bar. I am overweight and I have admitted I am fat. I know I am an emotional eater. I eat out of habit and I did this all too often. I have come to the conclusion that being my being fat is a direct result of putting too much food my mouth. PERIOD!! I have come to grips that I am an addicted eater. I like the junk food. I like to eat snacks while watching T.V. I eat out of comfort. An example is just the other day. My "diet" was going well and then when I heard my chronically troubled twenty year old son was again having problems, I wanted to stop and get a chocolate shake. I eat because of triggers that affect my emotions. I have not learned to control this trigger yet. I have just learned to recognize that it even exists. Do you have a trigger that sets you off?
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PLEASE VISIT THE CONTRIBUTOR'S WEBSITE
I Choose Thin
Weight loss for those who have failed
www.IChooseThin.com
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The copyright for this content entitled "Over Weight and Over Eating" has been specified by the contributor as:
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The copyright for this content has been relinquished by the author. The content may be used freely by anyone.
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